Friday, June 22, 2012

Militantly lazy quinoa black bean salad

So I saw this recipe posted online: http://www.savvyvegetarian.com/vegetarian-recipes/quinoa-black-bean-salad.php and thought...yummy! I have to make this.

Then I realized I had most, but not all, of the ingredients. So I made my version, which included the following:

Salad ingredients:

1 cup quinoa
1 can of black beans (or about 2 cups)
3 cloves of garlic
1/2 cup chopped celery
1 cup of green beans, chopped
1/2 cup of red pepper, diced
1/2 cup of green pepper, diced
 1 tsp cumin
1 medium ripe tomato
1 cup chopped cucumber
1 Tbsp cilantro (I used dried, but whatev)

Dressing:
3 Tbsp lime juice (fresh if you have it, but I had some in a bottle)
2 Tbsp olive oil
1/2 tsp salt
ground pepper to taste

Here's what I did:

Put your quinoa (1 cup of quinoa with about 1 and 1/2 cups water) in a pan. Bring it to a boil, cover it, turn it to low, and cook for 15 minutes.

While that was cooking, I drained and rinsed my can of Trader Joe's black beans and set them aside in a bowl.

I minced up my garlic cloves, and sauteed them in a pan for a few minutes with 1 tsp of olive oil. My celery and peppers were already diced up, so they were just sitting in another bowl waiting to be added to the pan.

I added the celery, green beans, and peppers to the pan and sauteed for 5 minutes.

Once I added the above to the pan, I turned off the burner for the quinoa so I could let it cool a bit.

Then I made the dressing by putting the lime juice, olive oil, salt and pepper in a 2 cup measuring bowl and whisking it. I put it next to my rinsed black beans and got out a large bowl to dump everything into once the veggies were done.

So...back to the sauteed veggies. I added the cumin and 2 more minutes to the timer for the veggies. Then I chopped up the tomato and cucumber.

Once the timer went off, I grabbed the bowl and dumped everything in it:
quinoa, black beans, sauteed veggies, tomato, and cucumber. I added the cilantro and then poured the dressing over it.

Stirred it all up til everything was nicely coated, put a lid on it, and let it chill in the refrigerator. You could eat it warm, but since it's been so hot here, I decided a chilled salad is the way to go.



This recipe makes a pretty large batch, so make sure you have a big ol' bowl to use and store it, unless you're planning on sharing with several people.

Once I decided it was time to eat it, I will say it was slightly bland the way I made it. But I am afraid of cilantro AND of the jalepeno that was cited in the original recipe. However, I put a bit more salt and pepper on the portion I doled out on my plate and was immensely satisfied. Season to your taste preference and enjoy!!


Monday, June 18, 2012

Where have I been?

So...no blog posts for a while now. I had a lot of life upheaval and really couldn't make the time to write.

I've been a decent vegetarian and a horribly lapsed vegan for the last 4 weeks, but now that things are settling down a bit, it's time to get back on the militantly lazy vegan train!

My new housemate is vegetarian-leaning but still loves things like bacon. Veganism is out of the question for her right now, which is okay with me. I have brought her to the dark side with my black bean burgers. Tonight she made couscous and lentils, and we had raspberries and blackberries for dessert.

This evening's meal reminded me that when I work to stay away from processed crap, my taste buds reset themselves. The tartness of a berry or the sweetness of a banana come back when I'm not busy gorging on store-bought pizza, or grocery store ice cream.

And it really is less expensive to eat lentils, beans, rice, quinoa, veggies and fruits than it is to eat meats and cheeses.

I still struggle with eggs and cheese in my diet. I love them both. I also like the nut cheeses, but I love regular cheese more. Giving it up without feeling like I am depriving myself (first world problem, I know) has not been easy, at all.

Even so, I carry on. More recipes to come as I get back into the swing of things!